Call for Appointments

(203) 845-2200 coastal orthopaedics
Castle Connolly “Top Doctors 2017”

LOCATIONS:

Darien

36 Old Kings Highway South
Darien
Connecticut 06820

Norwalk

761 Main Ave Suite 115
Norwalk
Connecticut 06851

Westport

323 Riverside Ave
Westport,
CT 06880

Call for Appointments

(203) 845-2200 coastal orthopaedics
Castle Connolly “Top Doctors 2017”

LOCATIONS:

Darien

36 Old Kings Highway South
Darien
Connecticut 06820

Norwalk

761 Main Ave Suite 115
Norwalk
Connecticut 06851

10 Exercises to Help Relieve Knee Pain

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

Source: healthline
coastal ortho

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