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Chondromalacia Exercises to Relieve Knee Pain

Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down. This breakdown causes the kneecap to grind against the leg bones that […]

Injections for Knee Pain: Could They Help You?

Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe […]

Pickleball Is All the Rage, Here’s Tips on Preventing Injuries

Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said […]

Natural remedies for tendinitis inflammation

Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture. Source: Medical News Today Read More

Maximal running shoes may increase injury risk to some runners

Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners. […]

What you need to know about shoulder pain — and shoulder surgery

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can […]

Following pitch count guidelines may help young baseball players prevent injuries

Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits. Source: ScienceDaily Read More

Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there […]

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle […]

Frozen shoulder: What you need to know

The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated. Source: Medical News Today Read More