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Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a University of Missouri researcher has determined […]

Exercise science study shows no increased risk of injury from uphill/downhill running

Like many runners, former BYU track star Katy Andrews Neves has had her share of injuries. Unlike most runners, one of those injuries has been witnessed by millions of people […]