Call for Appointments

(203) 845-2200 coastal orthopaedics
Castle Connolly “Top Doctors 2017”

LOCATIONS:

Darien

36 Old Kings Highway South
Darien
Connecticut 06820

Norwalk

761 Main Ave Suite 115
Norwalk
Connecticut 06851

Westport

323 Riverside Ave
Westport,
CT 06880

Call for Appointments

(203) 845-2200 coastal orthopaedics
Castle Connolly “Top Doctors 2017”

LOCATIONS:

Darien

36 Old Kings Highway South
Darien
Connecticut 06820

Norwalk

761 Main Ave Suite 115
Norwalk
Connecticut 06851

Chondromalacia Exercises to Relieve Knee Pain

Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down. This breakdown causes the kneecap to grind against the leg bones that join to form the knee joint, resulting in pain that worsens with activity. This article explores some of the exercises you can do if you have chondromalacia patella. It also looks at what kind of activities you should avoid and some other strategies that can help limit your pain.

Source: Verywell Health
coastal ortho

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